Healthy eating on a budget

Contrary to what some people would have you believe, you can eat well on a budget. For me, a healthy diet is filled with: wholegrains at least 5 portions of fruit and vegetables a day protein from a variety of sources (pulses, meat, eggs, cheese, milk) a modest amount of fat Buying junk foods and …

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Get fit for free!

*or for very little money The New Year is here, and this is the time for making resolutions. By far and away the most popular resolutions involve losing weight and getting fit. I'll be posting tomorrow on how to eat healthily on a budget. Getting fit doesn't have to be pricey - you don't need …

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